This blog is here to share with you health and wellness tips, business, and life "talk".
Join me with your favorite cup of coffee and stay around for a while. Click on the 'Archive' Dropdown menu below to view the blog's topics. Enjoy!
For anyone who has a BIG GOAL that you are pursuing…
Celebrate every step no matter how small. I learned something very valuable this week, if you focus only on the final goal it will always look like a steep hill on a staright line, if you learn to break it down in small goals and only forcus on the next one it looks like a staircase....and hence more achievable.
What was your last accomplishment?
#vitality #wellness #growdaily #4life #4lifecanada#anewyou
Guess what? It's Meet Up month of November.
Come and learn how to create the balance you have been dreaming of.
Money? Health? Time? Why not all?
You can have it all if you dream it you can achieve it.
Let’s create it together.
Join us on Wednesday's 7-8pm on Nov 1st, 8th, and the 22nd.
Grow Daily is about the memories you build with those you love. I'm blessed with friends that make me smile and even more than we can cry with. Because is not about being strong all the time, but having someone who to be with when you are not.#friends #awesome #motivationalquotes#godinspired #womenempoweringwomen#entrepeneurs
When you start creating actions to make your dreams come true, doors start opening. But you are the one that unlocks them by #believing, by sitting down and creating a plan, by sharing it with others even when they think you are crazy, even when they don't support you (most of the time because they love you), don't let that stop you, voices are voices even if they are in your head (specially if they are in your head).
So, after you finish reading this post, take out that old dusty 'dream book' of yours, and start setting up some goals. SMART ( specific, measurable, actionable, reasonable, time oriented). I'm looking for 10 individuals that are ready to create these plans together. Connect with me and we will work together on them.
We are very #proud to introduce new Leader 4Life to our Canada team, a woman with big plans for herself and her family and together we will work to make them happen. We are looking for people who love health, love helping others and are passionate about time freedom with their children. If you are ready to join us, we are ready to support you in making it happen.
What an amazing morning, training workout with my new leader and her friend Kani, healthy snack followed by strategizing for our business. I love doing what I do, with my amazing team.
Working out together can help you maximize your results by just simply having a partner to push you, encourage you, and challenge you not to give. Here are my biggest reasons:
1) THEY CAN PUSH YOU
Say hello to accountability! Don't feel like working out due to a long day? Well, that's why you friend can help you remember why you started. Support is HUGE!
2) YOU GET TO LAUGH MORE
By that, I mean...you can have way more fun! Catch up on each other's days and sweat it out. Release that stress and get to laugh about the hard parts of the day.
3) YOU WILL BE HAPPIER
You can feel good and know that you're making progress with someone else. When we are continually making progress in our lives, we feel more motivated, encouraged, and ready to tackle the days ahead!
So, let me know what you think! How do you like to workout? Have you ever had a workout buddy?
Why is protein important? Many times we get asked this question. We offer one of the most advanced Whey proteins in the market but if we don't know what it is for how can we explain to our clients? Dr. Richard Bennett P.h.D Immunologist and member of the HSAB, tells us how to in less than 2 minutes.
My story is a long one, but I was that woman in the corporate work who made her work EVERYTHING. It did take over many aspects of my life, but at that time my son was not born so things were a little different. After having my son Mateo, I realized that the legacy that I would leave him was to be one of quality time and savings for him. In my corporate job, I knew I wouldn't be able to do so...so I made that jump.
OH YES, THAT JUMP. Into saying goodbye to a job where I had worked for the last 11 years....and had been the #1 District Sales Manager of the country. The reality is, every single goal is HARD WORK, but you can work hard for something that you LOVE.
I dreamed of traveling around the country on road trips with my son while doing what I love. With my 4Life business, my dream comes true. Network Marketing is a family friendly industry as good as they get. Would you like to experience this too?
I love my friends, I end up every summer with fresh greens from their gardens. The grow Daily Tip of today is to find creative ways to cut calories. This one is one of my favorites.
Salad ingredients: organic lettuce, spinach, tomato, cucumber, apple, nuts and raisins and of course natural yogurt.
To join my team of individuals ready to change their lifestyle go to www.4life.com/growdaily
Grow Daily Tip: Start your day with a high protein breakfast. This is pretty much the most important tip I could ever give. Not only will help you have the energy and vitality you need, it is essential for so many of our body's functions. Trying to keep a healthy weight? If you are not having breakfast that is nutritious it is pretty much impossible.
I use to be the one eating a simple toast or grabbing some Timmy's (Canadian Coffee Shop) on the drive to work. I HAD NO IDEA why breakfast was so important.
Eating HIGH protein breakfast will help you with your glucose levels throughout the day and keep you feeling FULL longer. Say goodbye to those mid-morning CRAVINGS.
What kind of breakfasts do you eat? I would love to know!
I must note I have the best mom in the world who prepared this delicious eggs for me: eggs, sweet peppers onions, ham and spinach
Para limpiar tu cuerpo es beneficioso hacerce una limpieza cada seis meses. Compra tu kit completo en mi pagina web www.4life.com/growdaily. Yo te dare consejos de como hacer tu limpieza apropiadamente paso a paso sin desbalancear la flora bacteriana.
Getting ready to do my 10 day Cleanse and Detox. We clean our home, our car, our gym bag and our phones, but how often do we clean our gut? I am passionate about health and wellness, I'm passionate about sharing it with others, and I'm passionate about creating wealth by doing so. I'm looking for individuals committed to changing their lifestyle and by doing so becoming role models to their family and their community.
Individuals that want to build communities of abundance. Individuals that are driven by success and are ready to make changes in their life to become the greatest they can be. Are you one of these individuals? Contact me to get you started in the best opportunity of your life.
This is a eater infused container. There are many styles. I personally don't mind water, but sometimes the craving for something with flavor does happen. That's why instead of reaching for that soda, you can reach for your infused water!
Keep it simple, keep it tasty and keep it fun.
Very simple: 1 lemon, 1 lime, cucumber and mint leaves. Mix and leave for st least 2 hours. Drink daily as many times as you want.
1 hour to do 4 km and I burned 391 calories. I have to be honest, I went to two birthdays this weekend and had cake on both. That probably added 400 calories or more. I ate them in about 5 minutes and it took me 1 hour to work them out. So .....my lesson of the day: eat less cake.
Want More Information? Check here. // Disclaimer: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
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