This blog is here to share with you health and wellness tips, business, and life "talk".
Join me with your favorite cup of coffee and stay around for a while. Click on the 'Archive' Dropdown menu below to view the blog's topics. Enjoy!
It only takes a 20 minute brisk walk to decrease your M&M ( mortality and morbidity) chances by 30%. An athlete of extreme sportsman only decrease it by 35%. So as you can see, it is not how hard or fast you do it, but the fact you actually get up from the couch and do it.
Balancing you gut bacteria is probably one of the most important things you can do for your health. An easy way to do it is with PROBIOTICS. A natural way to do it is with natural yogurt. I got this live bacili culture over a year ago and I am completely in love with it, the flavor of natural home made yogurt is incomparable. You can use a capsule of the 4life Probiotics as a starter and simply make the yogurt by putting it in the oven at very low temperature or get a yogurt maker. Mix it with fresh or frozen fruit, add ice to make frozen yogurt, serve it with cereal, add it to smoothies, or add Vanilla Cream Pro-TF protein powder and you have a delicious drink. To order Probiotics or protein it go to my website at www.4life.com/growdaily
Did you know that 80% of your immune system is in your gut?
Learn how to proper explain what is the MICROBIOME and its importance, in less than 2 minutes
Get creative when you are changing your lifestyle, substitute ice cream and desserts with smoothies full of fruits and veggies, natural yogurt, and protein powder. These are great for breakfast, pre or post workout or for a healthy snack for the whole family. Easy way to get the kids a few more servings of veggies.
Order your PRO-Tf vanilla or chocolate and your Probiotics on my website www.4life.com/growdaily
Passion for health and wellness, passion for helping others achieve the best health they possibly can, drive to succeed and make it happen. This is the best way to describe this amazing power couple from Philipines. I am proud to announce new Diamond Leaders to my 4Life team. Together Building People is already part of their lifestyle. Now they have found the company that will help them achieve their goals by helping other achieve theirs. Congratulations Rhea Manuel Miciano and M.i. Ciano
As distributors, we want to be concise but give the right information especially if we only have 1 minute. Here Dr. Richard Bennett, 4Life's Ph.D. immunologist, and HSAB member give us his elevator speech. Sometimes we just say too much and people look at us with big eyes, keep it short and simple until the person asks for more information.
Many times we have just a few minutes and we want to explain what transfer factor is, without getting too deep, Our HSAB member, Immunologist Dr.Richard Bennett gives us his elevator speech.
OUTSIDE OR INSIDE WORKOUT? Whatever you prefer but DO IT! Finally I got my mindset again that I have to 'walk the talk'. I tell my clients: 'just be active', while I stare at others jogging in the streets, go to the gym after a hard day's job, or even get a few minutes a day if a workout. I myself recommend the 7 minute workout app to all my clients.....and not get mine done. So today I started my full workouts again. No more excuses on my 2 injuries or lack of time. There is always time for what is important to you. I preach wellness, I talk about good nutrition, I study the body and supplements. It is my time to empower and inspire. Who's with me? I'm here for YOU!
Our children can be involved in everything we do, record your child singing to inspire yourself when you workout!
Our children want to do everything we do, so ask yourself if you are giving them the best headstart in life regarding health wellness and nutrition
( BTW lentejas is 'lentils' in Spanish )
We will be doing short and interactive seminars on Wellness Topics. Dr. Richard Bennett, Ph.D. Immunologist, and Senior Scientist at 4Life will explain to us important and essential wellness concepts. They will be live so you will be able to ask him your questions, so don't miss them. Please send us your email to add you to our guest list, because they will be by invitation only for our team, customers, and special guests.
Send us your email to growdaily4life@gmail.com
Or via WhatsApp +4167229197
1st Seminar: Aging and Immunity Thursday, June 22nd, 2017 7 pm Eastern Time ( Canada)
2nd Seminar: Understanding and Communicating Transfer factors
3rd Seminar: Why Antioxidants
4th Seminar: Sugar - The Immunity Killer
5th Seminar: Care and Feeding of the Microbiome
Subscribe to this channel and you will get short videos on Health and Wellness and Success
Mission Statement: People Building Communities of Abundance by Creating Health and Success for Themselves and Others
Do you daydream about working from home? Do you work from home but never have enough time for the things that you love? if you don't have a clear plan of what you have set to do... how do you get there? Do you take a plane or boat ride without knowing your final destination? Many times that is how we manage our life and our work. Work should always be a vacation no matter where you are. If you are reading this and dreaming of being on vacation you must restructure your plan. Your workdays should be an everyday vacation. I have a system that can do this for you, it's simple and proven. Let's talk today and I will explain.
If you were to ask me if knew a year ago that I would be eating my own hand picked pineapple in Hawaii, I would have told you:"why not? to those who dare to dream big everything is possible". How big are your dreams?Are you open to receive what God has for you or do you simply shut down to the opportunities around you. Today I want to invite you to dream big with me and become part of what I am creating. The possibility is only for those who are serious about not letting excuses and reasons get in the way. We are a team with a winner's mentality, no less is accepted. Are you ready to talk to me about it? Let's start planning.
Thank you Dailen for your belief that through health for you and your family we can build a better future. Your story is a beautiful one and I am so excited to work along side you and grow with you! We welcome you with open arms to our 4Life family.
I am looking for a team of women that want to create #communities of#abundance by modeling #health and #success. If you are one of them, connect with me at growdaily4life@gmail.com
How many times have you come home to find your children sleeping, realizing that the day went by and you didn't get any time with them? Or if you are with them that you are not completely present to "the moment"? What other day you will get to see your child get his hair painted green and learn for the first time to play the drum ? Moments like this slip away like a wave in the sea, YOU are the only one that can control how many you will miss ....how many will be a bliss...YOU CHOOSE. So don't blame it on your boss or your busy schedule, on the lack of time or lack of money. YOU CHOSE, no one else. Grow Daily #growdaily I am a single parent who chose to create my own future and quit my job so I could spend time with my only son, I am a full time Network Marketer looking for people as passionate as me to this cause. If you are one and are ready to join my tribe.... you know what to do.
Want More Information? Check here. // Disclaimer: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
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