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It only takes a 20 minute brisk walk to decrease your M&M ( mortality and morbidity) chances by 30%. An athlete of extreme sportsman only decrease it by 35%. So as you can see, it is not how hard or fast you do it, but the fact you actually get up from the couch and do it.
Want More Information? Check here. // Disclaimer: THESE STATEMENTS HAVE NOT BEEN EVALUATED BY THE FOOD AND DRUG ADMINISTRATION. THESE PRODUCTS ARE NOT INTENDED TO DIAGNOSE, TREAT, CURE, OR PREVENT ANY DISEASE.
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