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This blog is here to share with you health and wellness tips, business, and life "talk".

Join me with your favorite cup of coffee and stay around for a while. Click on the 'Archive' Dropdown menu below to view the blog's topics. Enjoy!

 
Archive
  • Entrepreneurship
  • Healthy Eating
  • La Mejor Version De Mi
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  • Working Out

June 21, 2017

Lesson of the Day: Eat Less Cake or Workout More

June 21, 2017/ Claudia Bohorquez

1 hour to do 4 km and I burned 391 calories. I have to be honest, I went to two birthdays this weekend and had cake on both. That probably added 400 calories or more. I ate them in about 5 minutes and it took me 1 hour to work them out. So .....my lesson of the day: eat less cake.

June 21, 2017/ Claudia Bohorquez/
Working Out, Healthy Eating

Claudia Bohorquez

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