Why Working Out Together Works

What an amazing morning, training workout with my new leader and her friend Kani, healthy snack followed by strategizing for our business. I love doing what I do, with my amazing team.

Working out together can help you maximize your results by just simply having a partner to push you, encourage you, and challenge you not to give. Here are my biggest reasons:

1) THEY CAN PUSH YOU

Say hello to accountability! Don't feel like working out due to a long day? Well, that's why you friend can help you remember why you started. Support is HUGE!  

2) YOU GET TO LAUGH MORE

By that, I mean...you can have way more fun! Catch up on each other's days and sweat it out. Release that stress and get to laugh about the hard parts of the day. 

3) YOU WILL BE HAPPIER

You can feel good and know that you're making progress with someone else. When we are continually making progress in our lives, we feel more motivated, encouraged, and ready to tackle the days ahead!

So, let me know what you think! How do you like to workout? Have you ever had a workout buddy?