Why I love High Protein Breakfasts

Grow Daily Tip: Start your day with a high protein breakfast. This is pretty much the most important tip I could ever give. Not only will help you have the energy and vitality you need, it is essential for so many of our body's functions. Trying to keep a healthy weight? If you are not having breakfast that is nutritious it is pretty much impossible. 

I use to be the one eating a simple toast or grabbing some Timmy's (Canadian Coffee Shop) on the drive to work. I HAD NO IDEA why breakfast was so important. 

Eating HIGH protein breakfast will help you with your glucose levels throughout the day and keep you feeling FULL longer. Say goodbye to those mid-morning CRAVINGS.

What kind of breakfasts do you eat? I would love to know!

I must note I have the best mom in the world who prepared this delicious eggs for me: eggs, sweet peppers onions, ham and spinach