EAT MORE TO LOSE WEIGHT. HOW IS THAT POSSIBLE?

Many times I find our clients sharing their daily menus and right away I find the reason why they are not losing weight, they are not eating enough. And as surprising as it seems it is a very common problem.

Do you skip breakfast, grab a coffee and a bagel then have a nice lunch. Then you find yourself hungry again, get a coffee and a snack then come home for dinner starving?

You are not alone.

So what is the optimal number of meals? 4, 5, 6, 7... more than 7?

ONE or TWO meals a day is a disaster. If you haven’t been eating at least three

times a day, you are causing serious damage to your metabolism. If you want to get your

metabolism back up to speed, talk to us and find out why you are still not losing weight, feel tired and cannot focus or remember everything like you once did.

Eat THREE meals a day, properly balanced with the right nutritious foods, and

work out hard and you'll get some results. But...you'll get about half the results you'd get

from six meals a day and it will take you twice as long to get there. If you have less than

“elite” genetics or a naturally slow metabolism, you may have serious difficulty on only

three meals. And if you miss even a single meal, then you’re causing metabolic damage.

To learn more book your 30 min free consultation with our coaches

www.forstatera.com

Happy Eating!